On this page you will find videos that ALL LEVELS can access.  It may say "senior" but these videos are beneficials for all walks of life.  The first two videos use a chair, allowing for a safe and supported stretch at home.  The third video is a gentle yoga for those who can get up and down off of the floor.  Scroll down and click on the images to access the videos. 

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In addition to the videos below, you can access the More Life Health Seniors and Yoga by Kierstie YouTube channels which have a variety of safe at home exercises for all levels.  Just click the green hyperlink to access each channel.

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